Skill: Turkish Getup
wod: Running and Rowing
3 rounds for time
800 m Run
500 m Row
We have begun using BeyondtheWhiteboard to track our wods online. You can also track your meals, weight, and goals online with this website. It will give you the opportunity to see how you compare to people at CrossFit Carmel and also with all the other CrossFit members that belong to the website. It is 3.00 a month and well worth it. You can sign up and then look for CrossFit Carmel on the “gyms” page. Let me know if you have questions!
Early morning wod!
