WOD: Thursday 27, June 2012

100 degrees?  That’s nothing to the CrossFitter!

Strength:  Deadlift 1RM

WOD: 9 min AMRAP

3 each, 3 position Snatch Pull (watch video below – there is no RX weight but it should be relatively difficult)

9 T2B

15 lunges with 25/15lb plates