Our skill work today is deadlifts and we will be doing Annie for our Thursday wod! Everyone should have a good idea of what to expect as far as their performance so you will have an idea of what to shoot for.
Skill: Deadlifts 1,1,1,1,1,1,1,1 – make sure you warm up well and then perform 8 single reps with a weight you can use with excellent form. Remember, if you can’t go through the entire movement with your shoulders back (shoulder blades squeezed together) then the weight is too heavy and you need to reduce it. Letting your shoulders roll forward moves the bar away from your body and therefore causes you to round your back.
wod: “Annie”
50-40-30-20-10 reps for time
Double unders (3/1 if you do singles)
Sit-ups
This was fun! Love the new ropes the gym got. Very nice. Thanks!
Oh new ropes, exciting! Hopefully they can do magic! This Pork chop here looks pretty darn good, not a huge fan of pork, but Prosciutto on the other hand….
Sitting at the Charlotte airport eating my paleo food I packed, the cinnabons smells so good… I had to walk extra fast by! I have my jump rope so I can this WOD as I look at the ocean today.
Hey all! The Green B.E.A.N Delivery rep came to the gym today to drop off discount cards for 50% off your first order! Come in and get their card with our special promo number to get your order started!
Eating Paleo in an airport… oh how far you have come..:-)
I signed up for Green Bean….my stuff comes on Weds!
The new jump ropes weren’t magical for me today either!
If you already receive Green Bean can you still use the coupon or is it just for first time sign ups? I’ve got a fever and whatnot so I won’t be in until Monday but I’ll check it out then.
The jump ropes were great for me! Sort of…