Great job on the hero wod for Wednesday. We are slowing the pace a little today with some skill and strength work paired with s short wod.
Skill: split snatch
Strength: 5×3 split snatch at 70% of your 1RM
wod: 7 min AMRAP
7 KB Swings (russian 70/50)
14 box jumps (24/20)
21 du
