Great workout yesterday! How were those double unders? I know Billy had his classes working on them all week!
Skill: muscle-ups
WOD:
80 DU’s
10 hang power cleans (115/85)
60 DU’s
20 hang power cleans
40 DU’s
30 hang power cleans
20 DU’s
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WOD: Thursday 26, January 20124 comments to WOD: Thursday 26, January 2012Leave a Reply |
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Do you think the DU or the hang power clean are going to take longer…:-)
Hang power clean. NO DOUBT.
If you can’t do DU’s what is the alternative At 3 to 1 = 600 singles
Rick for every 10 Double Unders you should do 2 squats to the ball-setup. That would be 40 squats total.