Skill: Deep Squat for 7 minutes with no weight. You will stay in a deep squat with your weight resting on your heels on and off until you can accumulate 7 total minutes of squat time.
wod: 3 rounds for time
400m run
21 power cleans 65/95
21 abmat sit-ups
Ouch! 7 minutes of squatting hurts! my legs are still aching! lol
WOD was killer today. 7 Min destroyed my legs. I did not know what jurks were so I guess I did clean and jurk today. No wonder it was so hard. 2 sets in 27 min. Then 1.5 hrs racquetball. Bed time.
Brenda, can u post pic of times from the board for Thursday? thanks!
Caleb, sounds like you had a rough day…:-) The fact you played racket ball afterwards is pretty crazy!
11:46 subbed 55 # DBs for 95 # bar
ps…..Mmmmmm….Raquetball. Where do you play?