We had a good turn out for a tough wod on Wednesday! Everyone did great and for those of you who it was your first Hero wod, congratulations on your efforts. You did great!
Skill: 2 pull-up ladders
Strength: Rack Jerks 7×1 (Heavy with NO misses, this is not a 1RM day)
WOD: 15 Minute AMRAP
400m Run
5 Ground to OH (155/115)
one ladder= 1 rest 2 rest 3 rest?
Yep – that’s right!