WOD: Thursday 25, October 2012

We had a good turn out for a tough wod on Wednesday! Everyone did great and for those of you who it was your first Hero wod, congratulations on your efforts. You did great!

Skill: 2 pull-up ladders

Strength: Rack Jerks 7×1 (Heavy with NO misses, this is not a 1RM day)

WOD: 15 Minute AMRAP
400m Run
5 Ground to OH (155/115)

2 comments to WOD: Thursday 25, October 2012

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