Time for the deadlift pain train…again. Find a weight you can do with great form and lets get after it!
WARM UP: (10 DU, 10 KB Swings, 10 Sit Ups, 10 Wallball) X 2
SKILL: Bridge – 3 X 30 second Bridge Hold
WOD: For Time – 11, 7, 3
Dead Lifts 275/185#
Bar-Facing Burpees (both feet leave and land at the same time)
I know you are all getting stronger just reading this WOD!
Pain Train!
http://www.youtube.com/watch?v=tjQH7V0O6Lo
Now this looks like fun. Have fun guys. See you Monday night assuming the hurricane doesn’t cancel my flight from Philly on Sunday.