Today you are going to get to pick what skill you want to work on with the rings. Have fun with it but make sure to get it at least 3 sets of 5-10 reps on whatever ring skill you decide to work on!
Skill: your choice of ring work. (push-up/dips/muscle-up/etc..)
wod: 3 rounds for time
400m medball run 12/20
20 pull-ups
Guess what the Strength and Conditioning class has been up to?
That was a lot of fun!
Yes it was.
You should all register for this:
http://www.warriordash.com/register2011_indiana.php
Lainey and I are doing the 12 pm wave.
This does look like a lot of fun. Maybe we can get a group of us together and do it as a team!
Use promo code ACTIVEWD2011 for $5 discount off registration for Warrior Dash. It’s going to be awesome! I don’t mind taking the lead in recruiting a team and planning specifics (carpooling, shirts and/or crazy outfits, day of info, etc.).
My brother-in-law just sent me a note on this. Looks fun. Can I bring him in on the team?
Bob, yes that would be fun!
Just registered for the 12pm wave as well…this should be fun!
Smarrelli’s never lose. We don’t intend on it.
Cait and I are in.
Can we pleeeaaaase get some 14 or 15lb balls??? Carrying that 20lb ball sucked!
I will look for some 14′s right now Jenny!
http://www.roguefitness.com 14lb medicine balls free shipping
14 inch/14lb balls are 95.00 on http://www.roguefitness.com