Skill: Core work – Feel the Burn!
Accumulate the following:
1:00 of L-Sits
2:00 of HSPU hold
3:00 of Hollow Rock
4:00 of Plank (face down or on side) holds
Wod: 5 rounds for time of:
21 OverHead walking lunges (45*/25)
21 Burpees
*use 45# bar and keep arms in locked out position
If anyone has their Crossfit Total Numbers and would post them I would like to see them. I will be posting a spreadsheet later today for everyone to see but would like some now if you know them.
Lin –
Press 145
Squat 370 (beat Jason that is all that counts…:-))
Deadlift 355 (huh? Less than my squat…need to work on that)
Total 870 (got beat by jason here…:-))
Press – 135
Squat – 225
DL – 295
Total – 655 (100+ from last time)
Press – 75 (boo)
Squat – 185 (yay)
DL – 185 (boo)
Total = 445 (45+ from last time)
Lin that makes 2 of us needing to work on the DL!!
Called out on the message board! Challenge accepted OLD MAN!
Sierra:
Press – 45
Squat – 115
DL – 115
Total = 275 (first time)
Press – 75
Squat-95
DL-110
Total=280 ( + 40 from last time) need work on all three
Squat – 225
Press – 110
Deadlift – 275
Total 610 (first time)
I thought my press would be better and my squat worse. I wanted to make 600 as my goal, so….check!
Craig
Squat – 250
Press – 165
Deadlift – 325
Total: 740
Squat – 105
Press – 65
Deadlift – 170
Press — 125
Squat — 245
Deadlift –315
Total 685 (First Time0
Press – 165
Squat – 295
DL – 415
total 870 (Call me Lin)