Wow was Wednesday’s wod a challenge at whatever weight you used! It was an excellent day to run and lift. Finished up with the CrossFit 2011 games on ESPN2! Only thing missing was some bacon…
WARM UP: 500m Row, 20 KB Swings,10 WallBall
STRENGTH: 5X5 Barbell Good Mornings
WOD: For Total Time
(250m Row, 1 Minute Rest) X 5
Was looking for CrossFit articles and came across this photo…awesome!
Good mornings! I haven’t done those in about 10 – 12 years. Looks like a fun workout tonight. See you at 6:30.
Good for the hamstrings!
So Carrie and I were watching the Crossfit Games on ESPN2 last night. Did anyone else notice that the announcers are in love with the word “devastating” and all it’s derivations? I bet they used that word in some form at least 10 times in each of the 4 30-min episodes.
I didn’t watch the games, but I did just devastate a burrito.
Tom, you must be a well round devastator to be a good CrossFitter! Well done!
That pic is awesome! It’s looks kind of like what pull-ups feel like at 37 weeks pregnant:)
That rowing WOD just devastated me. And made me roll around on the floor like an idiot. Awesome. Thanks, Caitlin! Fantastically Devastating!
Ellen I am glad I don’t know how that feels.
Catherine….:-)