WOD: Thursday 22, December 2011

I know so many of you are headed out of town, but don’t you have time for just one more workout before you go?

Row 2000m

Row 1000m

Row 500m

Row 250m

You can row in any order and should have plenty of rest between rows…PR’S!!!

Rick

December 22, 2011 at 9:44 am · Reply

New PR 115lbs Dead lifts x 8 last night
Eve

December 22, 2011 at 4:57 pm · Reply

Can you post the schedule for Christmas Eve (unless nothing will change)? Thanks!
Colleen

December 22, 2011 at 5:14 pm · Reply

Great job, Rick!
Billy

December 22, 2011 at 8:48 pm · Reply

Eve, I think its the same… changes will be listed on mindbody I believe…

Merry Christmas!
Lainey

December 22, 2011 at 8:54 pm · Reply

Eve will workout on the “Eve” of Christmas (get it!)
Brenda

December 22, 2011 at 9:23 pm · Reply

We will be open for regular hours on Christmas Eve!
Billy

December 22, 2011 at 11:40 pm · Reply

What were the times today?

at home: 6:52.7/3:19.8/1:29.8/0:41.6
- Chris Mason
  
  December 23, 2011 at 10:09 am · Reply
  
  7:01.1/3:32.4/1:36.3/45.9
Carrie

December 23, 2011 at 1:51 am · Reply

8:36.6/4:12/1:52.6/54.1 All PR’s for me!!!!
NGT

December 23, 2011 at 4:28 pm · Reply

Holy smokes! Nice job guys.
Eve

December 23, 2011 at 8:38 pm · Reply

I get it Lainey Eve may or may not workout on the “Eve” of Christmas…tonight looks rough.