Skill: Acquaint yourself with our new GHD machine. after a good warm up shoot for 3×5 of GHD sit ups, Hip &
Back Extensions. Finish the core work by accumulating 3:00 of plank position (challenge yourself by taking 1 foot off the ground or putting 1 foot on a med ball)
M@ finishing off a muscle up
Wod: 10-1, 9-2, 8-3…2-9, 1-10 of
SDLHP (95/65)
Ring Dips
(first round do 10 SDLHP and 1 Ring Dip, 2nd round do 9 & 2, etc…)
Run & Endurance: Short sprint intervals
Do you run faster when chasing or being chased?…
