The Helen and Helen on Steroids workout was great yesterday! We have some new names for the board! Look on the facebook page for all of the times!
Warm up: 500m row
Strength: 3 rounds
Ring Dips – keep your form as strict as possible.
wod: 5 rounds for time
5 Snatch grip deadlifts 95/135 (adjust weight to where you can do STRICT form)
10 pull-ups
5 Regular grip deadlifts 95/135
10 pull-ups
Lin,
can you please post the times for Helen I want to compare my times
And I complained when the box jumps went to 24 inches…much less 42 inches…
Rick, times are posted to the Facebook page. Mobile upload.
Lin , I don’t have an I phone or web on my cell
DUH mind fade disregard last post LOL