Today we will be working your core along with the normal wod.
skill: core work
3 rounds
7 wallballs
7 sit-ups
1 minute of planks with your toes on a medicine ball
wod: 4 rounds for time
400m run
12 snatches 65/95 (these are full snatches and not hang snatches)
Photo by Jonathan Wentworth
Whenever one of the coaches talks about opening your hips during a lift this is what they are looking for. Notice that Ryan is just starting to bend his arms after the bar has passed his hips. Also notice that the bar is right next to his body. Excellent form!
If you could see his feet you would see that they are off the ground. This photo was taken during the Strength and Conditioning PR day for the snatch movement.
Thanks to Jonathan for taking the photos!
Great pic of Ryan (teacher’s pet
)
Ha… I get the gold star for the day!
was he wearing Cons or Oly Shoes LOL
Thanks for proving that you CAN look cool while lifting. I am much to learn from you, Ryan.
Awesome. I was trying to take some form pointers from him during the WOD yesterday. Nice job, man.