Time for something new and fun. You will be running with Bulgarian sandbags today…
WARM UP: 200m row, 20 double unders x 3
WOD 1: 8 minute AMRAP
400m run with sandbag (45/90)
The rest of 8 minutes will be spent rowing for calories
For WOD 1 you will pick up your sandbag and run 400m. Once you finish your run you will immediately move to the rower and spend the REMAINING time of your 8 minutes rowing for calories. How fast you run will definitely affect how much time you have left to row! Your score it total calories rowed.
Rest 10 minutes
WOD 2: 3 rounds for time
10 kb swings (1/1.5 pood)
10 box jump overs (20/24)
20 double unders (4-1)
I finished the last two Bulgarian weight bags and will bring them for the evening classes!
Thanks Lin and Brenda for the new toys!
Halos with the Bulgarian weight bags is fun too! Your welcome!