Skill: Front Squat 5-5-5-3-3
wod: “The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 rounds.
Kaylen is at basic training in the Army! She performed 42 push-ups (in 2 minutes) during her entrance testing after training with CrossFit!!!
Oh holey crap, you’re killing me smalls. Ok, bring on the puke bucket. =)
Man! Who’d have thought those Coasties would be so tough on ya? I might need that bucket tonight.
Heck, I thought this was a relief from yesterday. There is only one rounds worth of squats in this one…:-)
Um… didn’t you guys say tonight would be all Kettlebells?
I will bring extra buckets for Jim and Amanda, anyone else?
Motherly side note, I miss my Kaylen girl!
Hey Jim, I just looked and Ebay has tons of Vibram FiveFingers!
Oh great! Do they come with some Tony Stark-like power assist? I’m dragging today.
Need me to bring your Red Cape?