For our strength training today we will be focusing on squats. We will be working on getting to the proper depth in the warm ups and on keeping our knees set in the right direction. Start with 3 sets of 5 repetitions as a warm up and increase your weights until you reach a weight where you will be able to perform them with good form.
Strength work: Squats
3×5 warm up sets
5×3 working sets
wod: For time
400m run
50 push-ups
50 medball slams
50 double unders
400m run
50 push-ups
50 medball slams
50 double unders
If you are on a snow day check out this guy…
C&J 385… he only weighs 170 lbs… slow-mo, notice how he jumps
http://www.youtube.com/watch?v=A5NRZj21RdA&NR=1
Go USA!
stupid snow is going to keep me from getting to CFC in time for tonight’s WOD – any chance I can come and do it during the on-boarding time?
nice video, Billy