A lot of new PRs for the rowing yesterday! Also a lot of changes on the board and a lot of sweat on the floor! Now to one of CrossFit’s favorite workouts with a twist…
wod: “Heavy Fran”
15-12-9
Thrusters (95/135)
Pull-ups (weighted if possible)
*please note* a correction was made to this after the early am classes already did it! Sorry gang, hope it wasn’t too bad:-)
From the CrossFit Discussion Board: “There are lots of reasons why Fran is a great benchmark. Mostly because it consists of squat, push, and pull (3 of the most essential human movements) in rapid succession and that it requires moderate strength, moderate local muscular endurance, and high metabolic capacity. If you are good at those three movements and possess those three physical traits, chances are you’re pretty darn fit.”
nice pic, all those kettlebells sittin in a row!
Heavy Fran may have taken me a long time, but I conquered that b*&%$ to the best of my ability. Take that Fran!
Excellent!!!!