Wod: Thursday 2, August 2012

As a reminder, the Caveman Truck will be at the gym tonight at 6:15pm until 8:45pm so come out and see what Paleo meals he is cooking!

Strength: 5×2 3 position Snatch pull with full squat snatch on the 3rd part of each pull

WOD: 3 Rounds

Advanced:

800 m run

30 OHS 115/75

Intermediate:

400m run

15 OHS 95/55

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