As a reminder, the Caveman Truck will be at the gym tonight at 6:15pm until 8:45pm so come out and see what Paleo meals he is cooking!
Strength: 5×2 3 position Snatch pull with full squat snatch on the 3rd part of each pull
WOD: 3 Rounds
Advanced:
800 m run
30 OHS 115/75
Intermediate:
400m run
15 OHS 95/55
