How is everyone feeling after the bench press wod on Wednesday? Today we are going to give you some body weight work to get the soreness out!
warm up: roll out your body!
wod: for time
40 squats
40 pull-ups
400m run
40 push-ups
40 lunges
400m run
40 sit-ups
40 squats
Yoga starts this afternoon at 1:30 and again at 7:30pm! I’ll be there at both times to get you registered so grab your yoga mat and be there!
Ummm… holy crap is that the right rep count for BJ?