Skill: Box Squats 5-5-5-3-3 We will be working with light weights and concentrating of proper form. You will be squatting in the wod today so do not go heavy in your reps!!!
wod: 10×2 back squats on the minute
On every minute do 2 Back Squats with 70% of your 1RM. Rest for the remainder of that minute.repeat until you have completed 10 rounds.
Will there be an endurance class tonight?
Yes, Nick will be leading the class tonight.
I have posted the workout for tonight!
Skill Work: 1 Arm Snatch R/L
65,75,80,85,95,105 ( couldn’t get it with the Left)
Back Squat Workout: 280X2 Reps
every minute on the minute
I had good depth today!