Fantastic dedication to yesterdays Hero WOD! Here’s one for the books today!
Warm Up: (250m row, 10 jumping squats, 10 pull ups) x3
Strength: 3 rounds for total reps
-strict pull ups
2 min rest
WOD: 12 min AMRAP for total WallBall reps
150 m row
unbroken wallball 20/14#, 10 ft.
Unbroken…sounds fun!
You know it! ;-P
rest day being very lazy here