We have some strength work along with some sprints on tap for you today. Have fun and drink a lot of water today because it is going to be warm!
Strength: Cleans
3×5 for warm-ups
5×3 for working sets (yes that is 5 sets of 3 reps)
wod: 10 Rounds
100 m sprint
Rest 90 Seconds
Take a look at the new sponsor of the CrossFit Games and the CrossFit Open website. I will post more later today but just to let you know we have an Affiliate team and several people competing this year. This is going to be a lot of FUN!!!
Sorry, 6:30 class! Not going to make it this morning. Hoping next week is a better week for me!
Sprints my favorite cardio