Skill: Snatch 5-5-5-3-3
wod: 21-15-9 for time
Kettlebell swing 1.5 pood
Double Unders
Back Squat 135/185
Note: If you are unable to perform double unders you can substitute 3 singles for every double under prescribed.
|
|
||
   |
wod: Thursday 17, June 20101 comment to wod: Thursday 17, June 2010Leave a Reply |
     |
|
Copyright © 2012 CrossFitCarmel.com - All Rights Reserved |
||
This workout is now posted on http://www.beyondthewhiteboard.com so you can post your time after you have completed it!