Skill: Unbroken Box Jumps & Double Unders – work on consistent jumps
3x
7 unbroken box jumps
15 Unbroken Double Unders
Wod: Tower of Power – DeadLift
Max reps of DL in one minute at 135/85#
Rest 3:00
Max reps of DL in one minute at 185/115#
Rest 3:00
Max reps of DL in one minute at 225/135#
Rest 3:00
Max reps of DL in one minute at 185/115#
Rest 3:00
Max reps of DL in one minute at 135/85#
DL Tower of Power results
So sorry guys, but I’m not going to be able to make it to the 6:30 this am. Hopefully someone else is there!
I can’t get this created on BTWB. It keeps saying the WOD has already been created, but the ones in there are not the same as this. Help.
So I assume that the 225# is also DL, not back squats? Oh, and double unders suck. Should be fun.
Let me know if anyone drops out of the 6:30 class today – I’m feeling a lot better and want to get in one more WOD before heading out west.
Chris you can come to the 5:30pm class. 5:30pm will be changing to an All Levels class in about a week or two! So you can come then if your schedule allows!
Jen I will ask Lin about the BTWB!
Jen – I will hop on and see what i can do. Thank you very much for trying to get in on the board. I appreciate it!
Jen – I created the wod and titled it differently. See below.
Deadlift Tower of Power (CrossFit Carmel)
Going to try and get this done at work. Will be a brutal lunch…:-)
We should do the WOD outside in this 60 degree weather!!!
It is nice outside… is the ground clear? I am all about it.
good point Brenda – I may not be able to get out of work in time for 5:30 from downtown, but I’m going to try