Everyone did a great job with the Turkish Getups! Today we are going to celebrate a Hero with a wod so get in and get after it!!!
Skill: Pistols
wod: ”Randy”
75 pound Power snatch, 75 reps for time (55/75)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Just as a clarification, Lin and Billy will be doing the 75 pound power snatches for 75 reps. For everybody else the weight is 45 or 65 pounds…
(In case my wonderful sense of sarcasm doesn’t translate, the weight for all men really is 75# and for women it’s 55#)
Dang! I thought you were giving us a break.
Off Day
Fixed the rep weights!
That video makes it look way too easy