Wod Note: Most CF wods named after men are “Hero” wods meant to honor military/police/fire servicemen killed in action. Today we are changing that up a bit and are honoring a new life that is just beginning…
Paxton Dylan Shui was born on Dec 9, 2010 weighing 7 lbs, 1 oz at at 21” long.
Proud dad Keith and mom Ryan
Strength: Squat
3 x 5 warm up sets
1 x 5 @ 75%
1 x 3 @ 85%
1 x <1 @ 95%
Wod: “Paxton”
5 rounds for time of:
7 CTB Pull Ups
9 Knees To Elbows
21 Burpees
precious
Awww. This is awesome!
Love it!
Thanks for the thoughtfulness, Scott.
5 rounds of the burpees sounds terrible! … but I love it.
Awesome! The best!!!
What a beautiful family!
What’s a CTB pull up?
CTB = Chest to Bar
5 rounds of 21 burpees? ugh.
Congratulations Keith!!
I finally rocked out an Rx pull up workout!!!!!!!!!! Ahhhhhhhhhhmazing feeling!
Nice Lowell!
And congratulations to Keith for providing the reason for the workout!!!
lowell – you are a beast! chris M. walks up & asks how long has he be doing (un-assisted) pull ups? answer: about 20 minutes… great job tonight man!
keith – way to rep your sons wod. no one was close.
thanks to everyone who came out tonight! get some rest!