Great job on Wednesday’s wods. Everyone is getting faster and more athletic and it is great to be a part of that!
Strength: 1RM squat clean (perfect form 15 min)
Then perform the wod @ 75% of your 1RM
WOD: Mexican Sledgehammer 155/105 OR 75% of your 1RM (20 min cap)
8-7-6-5-4-3-2-1 Hanging squat cleans