WOD: Thursday 16, August 2012

Great job on Wednesday’s wods. Everyone is getting faster and more athletic and it is great to be a part of that!

Strength: 1RM squat clean (perfect form 15 min)
Then perform the wod @ 75% of your 1RM

WOD: Mexican Sledgehammer 155/105 ORĀ 75% of your 1RM (20 min cap)
8-7-6-5-4-3-2-1 Hanging squat cleans
30 DU

Ellen with her own version of the Sledgehammer!

 

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.