WOD: Thursday 16, August 2012

Great job on Wednesday’s wods. Everyone is getting faster and more athletic and it is great to be a part of that!

Strength: 1RM squat clean (perfect form 15 min)
Then perform the wod @ 75% of your 1RM

WOD: Mexican Sledgehammer 155/105 OR 75% of your 1RM (20 min cap)
8-7-6-5-4-3-2-1 Hanging squat cleans
30 DU

Ellen with her own version of the Sledgehammer!


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