WOD: Thursday 15, September 2011

It was the first time for Tabatas for some of you yesterday and it was a lot of fun…today not so much. Today is a tough one! Meet Fran’s ugly sister!

WARM UP: (250m Row, 5 Pull Ups, 10 Jumping Squats) X 3

SKILL: Max Time L-Sit X 3 (about 2 minutes of rest between)

WOD: Damn You Fran: 12-9-6 For Time
Thrusters 155/105#
Pull Ups

Don’t just redo Fran from a couple of weeks ago…go heavy! This one is going to be slower and heavier. Keep great form!

Coach Caitlin

September 15, 2011 at 12:43 am · Reply

That is a terrifying picture.
Stretch

September 15, 2011 at 12:12 pm · Reply

This looks fun to me! To bad I need a need a rest/recovery day…
LP

September 15, 2011 at 12:53 pm · Reply

I’m with you Caitlin. I think I will run faster imagining that chasing me!
New Girl Colleen

September 15, 2011 at 1:50 pm · Reply

Is that what we are going to look like after the end of the WOD?
Jen J

September 15, 2011 at 1:51 pm · Reply

I think what’s so scary is that Rosie’s face looks like a perfect match for that body
Craig Spinner

September 15, 2011 at 2:40 pm · Reply

I checked the WOD today, saw Rose, and threw up in my mouth!
Mary

September 15, 2011 at 7:00 pm · Reply

scary Rosie’s face on Saddam’s body. gross.
Mit

September 16, 2011 at 11:16 am · Reply

Now I know why this is called Damn You Fran. I feel like I’ve been hit by a car today.