Everyone did well on the 5k run or row on Thursday. The rain even decided to hold off for us!
WARM UP: (10 Squats, 10 Pull Ups, 10 Box Jumps, 2 Samson Stretch) X 2
STRENGTH: 7 X 2 Squat Snatch
WOD: 7’ AMRAP
5 Power Snatch 95/65#
10 Box Jump Overs 24/20”
Below is what a good solid power snatch looks like. Try to keep this is mind while doing the wod!
Billy I did the 5:30 pm WOD I was looking for you but you where not there