Skill: Press 5-5-5-3-3
wod: Run + Chipper
400m run
20 Pull ups
20 Box jumps
20 Swings
800m
20 Push ups
20 Burpees
20 Wall balls 12#/20#
20 Sit ups
400m run
Chipper is a group of exercises that are followed up one after another. Hence it feels like you have been put through a wood chipper…
