Skill: Ring Dips and Ring Pushups
3×5 for each
Sun's goin down but they're still tearin it up!
wod: 3 rounds for time
10 front squats (70% of 1rm)
10 jumping burpees
Run & Endurance: Short Intervals – 40:20 x 5
40 seconds all out; 20 seconds rest for 5 reps. Goal is max distance each rep, record total distance covered.
Also, compare HR levels to Tuesday’s long intervals.
totally bummed just realized I am not registered for the Indianapolis Half Marathon on 10/16
I’m sure you can still so it, Rick. I don’t think that one usually sells out.
Reasons I love CF Carmel – 3 heats at the 7:30 class, everyone stayed and the intensity was just as high in heat 1 as it was in heat 3 (perhaps even higher in heat 3?). Stay classy, CFC.
With Swagger and Huffy Puffy in the heat 3, how can the intensity not be high
Thanks everyone for cheering us on!
Ha… another good day at CFC. (Legs feel spent today.)
I second Nick’s thoughts yesterday was my CF rest day but I want to thank everybody who pushed me and cheered me on in my baseline