Wow! There were some great efforts during the wod on Wednesday! I was amazed at the determination of everyone who completed the wod. Outstanding!
Warm-up: x2
10 push-ups
10 sit-ups
10 air squats
Strength:
400m Farmers Walk 1/1.5 pood
Wod: Tabata
Rowing for calories
It just goes to prove that no matter where you turn you can’t get away from cardio work at CFC!!!