Today we are going to repeat the CrossFit Open Wod 12.2. Hopefully you kept you numbers from the previous effort so you can compare your progress!
Strength: 5×1 3 Position Snatch (after warming up progress to a weight you have good form at and then perform you sets/reps)
Wod: CrossFit Open 12.2 (click here for a detailed description)
MEN:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
