WOD: Thursday 13, September 2012

Today we are going to repeat the CrossFit Open Wod 12.2. Hopefully you kept you numbers from the previous effort so you can compare your progress!

Strength: 5×1 3 Position Snatch (after warming up progress to a weight you have good form at and then perform you sets/reps)

Wod: CrossFit Open 12.2 (click here for a detailed description)

MEN:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

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