We had great weather and a great wod for Wednesday’s fun. Everyone did excellent on the overhead squats and running! Today we are going to work on some push press and other movements that we can do indoors…:-)
skill: chest to bar pull-ups
wod:4 rounds
12 push press 65/95
24 sit-ups
36 double unders
If you did Wednesday’s wod make sure and use today to work on perfect push press form and keeping a solid even pace.
Emily you look great! Nice form