Great job on the “Tabata Something Else” wod on Wednesday. Take a look at our Facebook page to see how well you did in comparison to everyone else.
Strength:
Deadlift 3RM
Squat cleans 3×3 (these are for form and should not be heavy)
Wod: 12 min AMRAP
5 deadlift (80% of your 3RM)10 box jumps
20 sit ups
