WOD: Thursday 12, July 2012

Great job on the “Tabata Something Else” wod on Wednesday. Take a look at our Facebook page to see how well you did in comparison to everyone else.

Strength:
Deadlift 3RM
Squat cleans 3×3 (these are for form and should not be heavy)

Wod: 12 min AMRAP
5 deadlift (80% of your 3RM)10 box jumps
20 sit ups

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