Hopefully you are checking out the pics on FB to see the progress at the new location! Things are looking pretty good over there!
Spend about 20 min either before or after the WOD on Mobility and Stretching. Your coach will lead you through what to do
WOD “Jackie”
1000row
50 thrusters (45lb)
30 pull ups
I had to cancel my 6:30 spot if anyone wants it
Is saturdays schedule the same? Or are the classes cancelled because of GLI?
Saturday is the same