Great scores with Fight Gone Bad yesterday. We saw lots of PR’s! Today we are going to keep it simple with a 1.5 mile run. The only catch is, every minute on the minute, you have to drop and do some burpees. 5 is RX, 2 is modified.
Skill: Pull-ups (strict, kipping, butterfly, rings)
Strength: Find DL 5RM
WOD: 1.5 Miles of Burpees
If you have one, bring a watch!
This sounds Like a Chris Mason WOD
I wish I could claim it! This is actually a Nick Smarrelli Creation!
who cares who wrote the wod, who drew the picture? is the dude farting? Because often when lifting heavy I have been known too. So it is bad form to fart during your workout? i am so confused.
Will: Stay confused. It’s a better place to be.
regardless of who wrote the WOD or drew the picture, I’m eternally grateful that I am not doing it today!!