WOD: Thursday 12, April 2012

Great scores with Fight Gone Bad yesterday. We saw lots of PR’s! Today we are going to keep it simple with a 1.5 mile run. The only catch is, every minute on the minute, you have to drop and do some burpees. 5 is RX, 2 is modified.

Skill: Pull-ups (strict, kipping, butterfly, rings)

Strength: Find DL 5RM

WOD: 1.5 Miles of Burpees

If you have one, bring a watch!

5 comments to WOD: Thursday 12, April 2012

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.