WOD: Thursday 12, April 2012

Great scores with Fight Gone Bad yesterday. We saw lots of PR’s! Today we are going to keep it simple with a 1.5 mile run. The only catch is, every minute on the minute, you have to drop and do some burpees. 5 is RX, 2 is modified.

Skill: Pull-ups (strict, kipping, butterfly, rings)

Strength: Find DL 5RM

WOD: 1.5 Miles of Burpees

If you have one, bring a watch!

5 comments to WOD: Thursday 12, April 2012

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