Excellent job on the “Hammer” hero wod! Today we are going to revisit the original baseline with a twist! After a hard day lifting let’s have some fun! Relax, this one doesn’t go on the wall so enjoy it!
Warm-up: x2
10 air squats
20 sit-ups
10 OHS with PVC pipe
Wod: Upside down baseline!
10 pull-ups
20 push-ups
30 sit-ups
40 air squats
1000m row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
