Today we will be doing the Kaylen wod. This one is going up on the board so do your best and have a ton of fun!!!
wod: “Kaylen” for time.
10 Thrusters 65/95
20 pushups
30 box jumps 16/24
40 situps
50 air squats
500m row
50 air squats
40 situps
30 box jumps 16/24
20 pushups
10 thrusters 65/95
Wow! That’s such a cute picture! How neat
Isn’t that awesome, this pic was taken when Kaylen was in South Africa. Heeerrre kitty, kitty!
The recipe of the day looks incredible. The colors and the mix of flavors, looks like summertime!
Thanks everyone who came out to do the Kaylen WOD. Kaylen was thrilled to see so many who braved the horrid cold to be here today. Incredible times made the records board tonight! AWESOME!!!!!
Fun times at CFC, as usual.
It was a blast and good lord my legs are on fire…