WOD: Thursday 1, November 2012

Don’t forget to post your times on The Halloween Throwdown Series website! Thanks to everyone who participated and posted to the site. It was a lot of fun and I think a few of you were surprised at how well you did…:-)

Strength: 3RM Deadlift
2 Pull-up ladders

Wod: “Nancy”
5 rounds for time
400 meter run
Overhead squat 95/65

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