I know what you’re thinking! December 1st? What happened to November? The countdown clocks are ticking away on the website for the Great Lakes Invitational as well as the Reebok CrossFit Open! Are you excited??
Warm up: ( 250m row, 10 box jumps, 10 DB PP, 5 PVC Pass throughs) x2
Strength: 1 RM clean & jerk
WOD: 4 rounds for Individual time
250m row
1 min rest
I see the 6:30 is full. Any chance I can sneak in to see how well I’m doing after being out for awhile? This seems like a good one to test myself with.
make sure you continue to check back in throughout the day… people often cancel their class reservations.
Thanks Caitlin for awesome coaching this morning. It was mentally challenging to try to get under that much weight on the clean & jerks, especially when you’ve never tried it before. . Looking forward to the next time!
You are very welcome, you did a great job girl!
CrossFitter Sets off Bomb Scare…funny.
http://www.mercurynews.com/bay-area-news/ci_19440928