Try Us!
Progenex160x60black
Pure Pharma
«  
  »

WOD: Sunday 9, January 2011

Rest Day!

If you need to do a Fight Gone Bad baseline for the Paleo Challenge that gym will be open from 3:00pm – 5:00pm!

|Category: WODS|

1 comment to WOD: Sunday 9, January 2011

  • Dan Mason
    January 10, 2011 at 5:15 am · Reply

    Hey guys it’s been a while. Looking forward to coming to class again in Feb.
    Today’s WOD was Shoulder Press 3-3-3-3-3
    Push Jerk 5-5-5-5-5
    SP-155-165-175-185-185(Fail)
    PJ-185-195-205-210-215

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.