WOD: Sunday 7, October 2012

We will have the regular 1pm WOD class and the 2pm Open Gym today!  At 4pm the team WOD with the CrossFit RoadTrip group starts.  Following the WOD we will be grilling out!  Hope you can come to do the workout but if not please come to cheer the teams on and hangout to eat, drink and be merry! Bring a side dish to pass, CFC will provide Brats and Italian Sausage to grill!