WOD: Sunday 30, September 2012

The last day of September!  Let’s celebrate with a WOD

1pm Coaches Choice

2pm Open Gym

What is Open Gym?  Open gym is an hour time slot for you to come in and work on anything you want!  There is a Coach on the floor to help you get started, to spot check and correct form or to even take a look at your Food or Workout journals!  This time  frame is a great opportunity for OnRamp members to get a little further ahead on mobility, flexibility and Range of motion movements that will help them with upcoming OnRamp classes!  See you at 2pm!

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