Today starts the Paleo Challenge Baselines! At 12Noon today athletes will perform their beginning baseline workouts which will be:
12n Paleo Baseline WOD: 2 rounds for time
30 burpees on 45# plate
30 KB swings (50/35)
30 box jumps (24/20)
30 push press ( 65/45)
there are RX weights and heights for the baseline , however you can perform them any way you can get it done. If you are new to CrossFit Carmel you can opt to do 1 round. At the end of your Paleo Challenge, you will do the baseline again using the exact same weights and measurements!
1pm WOD: Coaches Choice
2pm WOD: Coaches Choice
3pm Open Gym
Is the baseline for the 2nd Paleo heat next Sunday?
Yes Kelly, same time at 12noon next Sunday the 29th!