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WOD: Sunday 21, October 2012

1pm WOD:

4 rounds

400m run

12 Ground to Overhead 135/95

24 sit-ups

36 DU’s

At the 2pm Open Gym time slot, we will have Open gym as well as the Filthy 50 Paleo Challenge baseline!

|Category: WODS|

1 comment to WOD: Sunday 21, October 2012

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