Rest Day!
Make sure you take a rest day today as we have strength work for Monday’s wod! If you are looking to increase your mobility here is a great blog by Kelly Starrett. I follow his blog regularly and learn a great deal from him. Give it a try and see if you like the short mobility training videos he has there.
CrossFit Carmel participated in the Great Lakes CrossFit Invitaional on Saturday and it was a blast! Our team did pretty well for our first competition and we learned a lot about where we are as athletes in comparision to other CrossFit athletes in the Great Lakes region. Most of all it was some of the most fun I have had in a long time. Participating in wods with total strangers was a bit intimidating but even when I finished after them (some by a few minutes) they were there to congratulate me on just finishing. It was true CrossFit community on display and I loved it!!!
Here are some links for photos of the event!
http://www.facebook.com/pages/CrossFit-Carmel/123384201008677
http://www.facebook.com/album.php?aid=344383&id=689484017
