Make sure and take a rest day today!
Also don’t forget that our hours are changing starting on March 14th, 2011. We are making the 5:30pm – 6:30pm class available for all levels of CrossFit athletes and adding a 4:30 – 5:30pm All Levels class Mon-Thurs. See the changes below and if you have any questions you can reply to this post or send an email to Lin or Brenda.
Here is a link to our previous post about the changes and there is also a quick review below.
Review of changes:
Adding 4:30 – 5:30pm All Levels classes Mon – Thurs
5:30pm – 6:30pm class is now am All Levels CrossFit Class Mon-Fri
Adding Olympic Lifting Strength and Conditioning Class Mon/Wed/Fri 7:30pm – 8:30pm.
Please note this means that the Mon/Wed/Fri class at 7:30pm is no longer an open CrossFit class
I am excited for all the changes! More classes and a new strength program!!!
me too, have a staff meeting so I can’t make it to the 4:30 tomorrow, but I am definitely going to try it out this week!
my rest day Big 10 Hoops 5k 41:31 need to do some serious Endurance work
4:30 WOD will change my life. Thank you!
Can’t wait to start the strength class tomorrow…anything that will give me some extra yardage on the golf course will be greatly appreciated!
Great job today Rick! You deserve a nice rest! Way to push it!
[...] NEW HOURS STARTING TODAY! Make sure and check the hours that are available when you sign up for classes. Also please make sure that you are signing up for classes! [...]